How do I get started?
Lipotrim Rapid Weight Loss Programme
Lose a stone in a month1 to 1 support, Easy to follow, no calorie counting, Enjoy a break from cooking and planning meals, More energy, More confidence
Lipotrim is a Total Food Replacement Programme that can help you achieve fast weight loss, safely and effectively. The Lipotrim Programme provides all the vitamins, minerals and nourishment your body requires. You do not eat any other foods whilst on the Lipotrim Programme. The programme uses a nutrient complete Total Food Replacement formula which is designed to safely maximise the Calorie Gap (the difference between the Calories you use and Calories you eat). It provides appropriate amounts of all essential nutrients your body needs each day.Losing weight, like giving up smoking, is easier said than done. Your decision to take action means that you're already halfway there.
Lipotrim can help if you are serious about losing weight and are willing to follow the programme strictly. You cannot use Lipotrim on a casual basis and you need to put aside any preconceptions you may have from previous dieting regimes and follow Lipotrim instructions fully
You're only a few simple steps away!
Step 1It is essential that you watch the Video / DVD before starting the programme. It contains useful information and explains in detail the principle factors of the diet. This will explain what you will experience, how the programme works and how to make the most of it. If you are not able to watch on-line please pop into the pharmacy, pay £10 refundable deposit and we will lend you a copy.
Step 2After watching the Video/DVD you will have an informal consultation and any questions you have will be answered. A simple medical questionnaire will be completed and if appropriate the diet supplied with advice and support. One week's supply of Lipotrim diet can be purchased for: £45 - ladies (3 average servings a day) £60 - men (2 large servings a day). You will be given extra information regarding the diet for you to take home and keep. The initial consultation typically takes 20-30 minutes. Although an appointment is not compulsory we recommend pre-booking to avoid waiting times.
Step 3You will need to return to the pharmacy for your weekly weigh-in. In this consultation your progress will be monitor, any extra support needed will be provided along with next weeks diet. No appointment is necessary but is advised, we do our best to have a member of staff available at all times. Pop in anytime or call 0161 798 2778
Watch this video material
You will have lost a considerable amount of body fat during your Lipotrim regime, but you have also depleted your glycogen stores, along with their attending water. If you jump directly from Total Food Replacement (TFR) into a high carbohydrate meal, your glycogen and water stores will fill up excessively, causing an immediate weight gain that may be as much as 7-10 pounds. This is not a fat gain - it is a fluid gain - but is demoralising nonetheless.That is why the transition plan introduces carbohydrates in a controlled way, so that such a weight regain should not occur.
A New Way of Life
During your TFR regime, you ate nothing in addition to your Lipotrim servings every day and drank enough water to float a small tanker. During this time, your palate, used to a steady diet of salty, fatty, oily and sugary foods, has had enforced rest. Something very interesting has happened during that rest: your taste buds, reprieved from fat/salt/sugar entrapment,have undergone purification. This palate retraining is one of the most profound results of our TFR regime. Do not throw this perception away by eating your way into the same old problem foods again, just because you used to like them.Changes will have to be made to your previous eating behaviour in order to ensure you do not have to undergo such an extreme diet regime again. This is the perfect time to take positive action.
The plan applies to both men and women
Follow exactly - do not add extras and, more importantly, do not miss out any steps. You may have milk in your tea and coffee, if required, and you can now have diet drinks again. Avoid fruit juices (simple sugars) until the end of the week. No alcohol. Try to drink plenty of water. Most people do not drink adequate water so now you are in a habit, stick with it. At least 2 litres per day.
Have 2 Lipotrim servings and one meal as follows (men continue to have 2 servings as before, while women take 1 less serving of Lipotrim). At lunchtime or evening mealtime you may have some skinless boneless chicken breast or white fish fillet, or some skinless turkey (about 4-6ozs). The fish or chicken may be steamed, microwaved, baked or cooked with a little water in a non-stick pan. Season with salt and pepper. Or you may have tuna fish in water or brine (drained). Vegetarians may use tofu or Quorn.
You may also have either a moderate serving of salad (small breakfast bowl) from any of the following: lettuce, onions, peppers, beansprouts, celery dressed with a little lemon or lime juice or wine vinegar (try balsamic vinegar), or if you prefer, a moderate serving (2 heaped table spoons - no more) of some cooked green vegetables. You may not have bread, grains (rice) or pasta until day 4, and fruit should wait until day 4 at the earliest (later if you have carbohydrate problems).
each day have a Lipotrim serving for your breakfast plus..............
- Up to 3 servings of fruit (if you suffer from an insulin resistance problem, then eat these late in the day and do not snack on them during the day).
- Up to 2 slices of bread or 1 pita or 1 roll or 1 bagel (without fatty spread). Any vegetables you want except avocado, 1 or 2 servings with your meals (2 tablespoons per serving).
- Any of the skimmed milk products.
- Fish fillet (any size) or 6 ounces of chicken or turkey, as described before, or one tin of tuna in water or brine, drained. Vegetarians may use tofu, textured vegetable protein (TVP) or Quorn.
- Lean meat with all visible fat trimmed off.
- Low fat recipes prepared with low fat sources - e.g. lean mince with tomato bolognese sauce.
- Medium baking potato or 6 small potatoes or one serving of instant mashed potatoes (the kind with no added fat - read the label). Instead of potato, you may have 4ozs of rice or pasta (cooked weight).
This schedule may be continued for several weeks - especially if you have lost a lot of weight - 5/6 stones or more - as you will need time to adjust to a different eating behaviour and quantities. Check your weight every week at Prestwich Pharmacy; if it is going up, then action must be taken to address the types and quantities of foods eaten. The maintenance food products are advised during this time to add extra control whilst adjusting to your new eating behaviour.
The main point to understand in following the plan is not to have added fat in your food or in its preparation.
There is more than adequate fat for daily requirements naturally occurring in a diet chosen from a wide range of foods. There is no benefit to adding fat in preparation - only to add weight back on.