How do I get started?

Lipotrim Rapid Weight Loss Programme

Lose a stone in a month

1 to 1 support, Easy to follow, no calorie counting, Enjoy a break from cooking and planning meals, More energy, More confidence

Lipotrim is a Total Food Replacement Programme that can help you achieve fast weight loss, safely and effectively. The Lipotrim Programme provides all the vitamins, minerals and nourishment your body requires. You do not eat any other foods whilst on the Lipotrim Programme. The programme uses a nutrient complete Total Food Replacement formula which is designed to safely maximise the Calorie Gap (the difference between the Calories you use and Calories you eat). It provides appropriate amounts of all essential nutrients your body needs each day.Losing weight, like giving up smoking, is easier said than done. Your decision to take action means that you're already halfway there.

Lipotrim can help if you are serious about losing weight and are willing to follow the programme strictly. You cannot use Lipotrim on a casual basis and you need to put aside any preconceptions you may have from previous dieting regimes and follow Lipotrim instructions fully

You're only a few simple steps away!

  • Step 1

    It is essential that you watch the Video / DVD before starting the programme. It contains useful information and explains in detail the principle factors of the diet. This will explain what you will experience, how the programme works and how to make the most of it. If you are not able to watch on-line please pop into the pharmacy, pay £10 refundable deposit and we will lend you a copy.
  • Step 2

    After watching the Video/DVD you will have an informal consultation and any questions you have will be answered. A simple medical questionnaire will be completed and if appropriate the diet supplied with advice and support. One week's supply of Lipotrim diet can be purchased for: £45 - ladies (3 average servings a day) £60 - men (2 large servings a day). You will be given extra information regarding the diet for you to take home and keep. The initial consultation typically takes 20-30 minutes. Although an appointment is not compulsory we recommend pre-booking to avoid waiting times.
  • Step 3

    You will need to return to the pharmacy for your weekly weigh-in. In this consultation your progress will be monitor, any extra support needed will be provided along with next weeks diet. No appointment is necessary but is advised, we do our best to have a member of staff available at all times. Pop in anytime or call 0161 798 2778

Watch this video material

Lipotrim Refeeding

Have 2 Lipotrim servings and one meal as follows (men continue to have 2 servings as before, while women take 1 less serving of Lipotrim). At lunchtime or evening mealtime you may have some skinless boneless chicken breast or white fish fillet, or some skinless turkey (about 4-6ozs). The fish or chicken may be steamed, microwaved, baked or cooked with a little water in a non-stick pan. Season with salt and pepper. Or you may have tuna fish in water or brine (drained). Vegetarians may use tofu or Quorn.

You may also have either a moderate serving of salad (small breakfast bowl) from any of the following: lettuce, onions, peppers, beansprouts, celery dressed with a little lemon or lime juice or wine vinegar (try balsamic vinegar), or if you prefer, a moderate serving (2 heaped table spoons - no more) of some cooked green vegetables. You may not have bread, grains (rice) or pasta until day 4, and fruit should wait until day 4 at the earliest (later if you have carbohydrate problems).

You will have only 1 Lipotrim serving and 2 meals as described for Day 1.
Same as day 2, but you may also have - at one meal only - an 8 ounce potato, plain boiled, mashed or baked, but with no addition of any fat. You may like to top with some skimmed milk, plain yoghurt or very low fat fromage frais and a sprinkle of herbs.

each day have a Lipotrim serving for your breakfast plus..............

  • Up to 3 servings of fruit (if you suffer from an insulin resistance problem, then eat these late in the day and do not snack on them during the day).
  • Up to 2 slices of bread or 1 pita or 1 roll or 1 bagel (without fatty spread). Any vegetables you want except avocado, 1 or 2 servings with your meals (2 tablespoons per serving).
  • Any of the skimmed milk products.
  • Fish fillet (any size) or 6 ounces of chicken or turkey, as described before, or one tin of tuna in water or brine, drained. Vegetarians may use tofu, textured vegetable protein (TVP) or Quorn.
  • Lean meat with all visible fat trimmed off.
  • Low fat recipes prepared with low fat sources - e.g. lean mince with tomato bolognese sauce.
  • Medium baking potato or 6 small potatoes or one serving of instant mashed potatoes (the kind with no added fat - read the label). Instead of potato, you may have 4ozs of rice or pasta (cooked weight).

This schedule may be continued for several weeks - especially if you have lost a lot of weight - 5/6 stones or more - as you will need time to adjust to a different eating behaviour and quantities. Check your weight every week at Prestwich Pharmacy; if it is going up, then action must be taken to address the types and quantities of foods eaten. The maintenance food products are advised during this time to add extra control whilst adjusting to your new eating behaviour.

The main point to understand in following the plan is not to have added fat in your food or in its preparation.

There is more than adequate fat for daily requirements naturally occurring in a diet chosen from a wide range of foods. There is no benefit to adding fat in preparation - only to add weight back on.